Virtual Yoga Anatomy workshops

Learn the Anatomy essentials needed to teach asana classes safely.

Session 1 (4 hours):

• Focus on Body Systems and how each system factors into Yoga practices

• Learn the basics of the Nervous System

• Introduction to Fascia

  Session 2 (5 hours):

• Mechanics of Breath

• Muscles of Breath

• How breathing practices affect the body and mind

  Session 3 (6 hours):

• Major joints in the body

• Range of motion of the joints

• How to move safely in asana
  
  After completion of this training you will receive a PDF certificate to present to the Yoga Alliance as Continuing Education credits. They are currently allowing online trainings to be counted as contact hours.
  
  All sessions will be delivered via Zoom. You'll need to download this free app prior to starting the course.

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May 13 and 14

Session 1
2 hour session per day (total 4 hours)

12:30 CST (11:30 Pacific, 2:30 EST)

May 20 and 21
Session 2

2.5 hour session per day (total 5 hours)
12:30 CST (11:30 Pacific, 2:30 EST)

May 27, 28 and 29
Session 3

2 hour session per day (total 6 hours)

12:30 CST (11:30 Pacific, 2:30 EST)

Total investment is $150 USD ($211 CAD), but if you sign up for all 3 at once you'll receive a 20% discount!!

Please email me at Info@CabuyaLodge.com with any questions or to secure your spot!