REstorative Yoga for Pre-Teens & Teens

Learn to teach REstorative Yoga

Now, more than ever, pre-teens and teens need new ways to relax, to de-stress and turn their attention inward. Through the practice of Restorative Yoga, we can give them the skills to self-soothe, relax and find peace within themselves in a safe and healthy way.

In this completely online, self paced training you'll learn all you need to know to get started with sharing this practice with your own children or with the kids you teach. You'll keep access to this training for life!

You will receive:

• Information on why Restorative Yoga is important for pre-teens and teens

• Breathing practices to include in your classes

• Meditation techniques to calm the mind and body

• 13 Restorative Yoga postures with photos

• 45 min. Class Outline

• 60 min. Class Outline

• Sample themes with dialogue ideas for each posture

• A video of a full 60 min. Teen Restorative Yoga class

• Tips and Tricks to make your class accessible to children ages 9-18 years

This course counts as 8 Continuing Education Hours with the Yoga Alliance for RYTs.

If you'd like to receive a certificate of completion at the end of this training, please email info@cabuyalodge.com and you'll receive a PDF certificate promptly.