Self-paced Online 200 hour YTT - Restorative Yoga & Vinyasa Flow
Totally Self-Paced Training. Click here to get all of the details and to register.
Our philosophy is that Yoga is an individual practice, and that we must meet each student (and ourselves) where they/we are. We will study and learn a complete Yoga practice including all of the 8 limbs. This includes, but is not limited to;
meditation
pranayama (breathing practice)
philosophy and yogic lifestyle
anatomy and so much more
WHAT WILL I LEARN?
This training will share with you the full practice of yoga. So much of what we see in the media today is focused on the yoga postures, also known as Asana. We will spend time on this of course, but we will really dive deep into the philosophy and true meaning of yoga. Through video lectures, sharing in our facebook forum, reading and personal exploration, you’ll leave this training with a much deeper understanding of the roots and history of yoga, and how you can share that with others.
In this training we will focus on both gentle Vinyasa Flow and Restorative Yoga styles. You will learn to teach effectively in both of these styles and will be able to use your new skills to put together other types of classes as well. You will be provided with outlines for both of these types of classes, as well as details on how to teach each section of the outline. This isn't an acrobatic Yoga training. We will not study how to do headstands or handstands, or other physically "complicated' postures. We WILL focus on around 50 postures (asanas) that can be offered in yoga classes of any level. Using breath, internal focus, increased body awareness and mindfulness to increase the level of difficulty when desired.
Students will receive access to the online training materials, which include a PDF of the training manual and several online learning modules. The material is set up to be completed in two months, however you have until the end of 2021 to complete the requirements for graduation.
All of the work will be done at your own pace and on your own schedule. There is a reading list and several written assignments, in addition to the requirement to teach both a Restorative Yoga and Vinyasa Flow style class to receive the final certification. Your training fee also includes access to Mandy during office hours to answer your questions and connect about your personal exploration of yoga, both during the training period, and in the form of mentorship once the training is over.
Your final evaluation will be to teach both a Vinyasa flow and Restorative Yoga class on video. You can teach to the camera and record, or you can teach someone in your household. You'll acquire all of the skills necessary for this during the training.
WHO IS THIS TRAINING FOR?
Anyone who is interested in learning more about the art and science of Yoga in a well rounded way. In addition to the study of the physical postures of Yoga, we will spend time talking about philosophy, pushing our personal boundaries when it comes to our beliefs about ourselves and the world around us, exploring our minds and any patterns that are impeding our progress towards our goals and forming a connection with one another. If you're looking for connection, inspiration, and a deepening of understanding of your own spirituality, mind and body, this is the training for you. We will also gain an understanding of what is happening below the skin in a Yoga (asana) practice. Mandy is passionate about studying anatomy and loves to share this with her students.
We do not have a minimum requirement in terms of length of time or level of practice take this training. For those coming with less experience and looking for certification, we will work together to be sure you’re ready to teach upon leaving the training.
Each person is different and comes with different experiences, qualifications, motivations and goals. If you're unsure about your readiness to attend this training, please feel free to email us at info@cabuyalodge.com to speak with Mandy.
WHAT IS THE INVESTMENT?
Investment: $500 USD
There is also the option to pay monthly payments over 5 months.
LEAD TRAINER, MANDY LAWSON
Mandy Lawson, E-RYT 500, RYCT, YACEP is Canadian born, but has called Costa Rica home for over ten years. Mandy has more than 20 years of experience in the fitness industry, and has been teaching yoga specifically for over 9 years. Mandy has taken numerous yoga trainings as a student, and has led more than 40 Kids Yoga trainings around the world. She has lead several 200 hour YTT sessions with her school, Costa Yoga, in addition to assisting in trainings with other teachers. Mandy is also offering an online 300 hour training virtually in 2021, and a live 300 hour training in Costa Rica from July 1-August 1, 2022. Prior to her focus on yoga, Mandy worked as a personal trainer for individuals and groups. Mandy also holds a bachelor’s degree in Psychology and is a certified Hypnotherapist.
PRAISE FOR THIS TRAINING:
“After completing my first 200 YTT through another Yoga school.....i was left feeling unprepared and lacking the confidence and skill set I felt I needed to be a good yoga teacher. I knew I needed more! I signed up for Mandy Lawsons 200 YTT and it honestly answered all my prayers. I was amazed by the structure and the amount of information she was able to provide. The course was both comprehensive and enlightening and Mandy was always there to offer support and guidance! It is well rounded, balanced and exactly what a new Yoga teacher needs to start their journey the right way! I highly recommend it to anyone, whether just beginning or looking to enhance your practice and knowledge! I could not have asked for a better teacher!”
I have to start by saying, if you’re thinking about taking this training, don’t think about it any longer, just do it! You will not regret it! Mandy, the instructor, is outstanding. She is understanding, easy to follow, easy to learn from and extremely knowledgeable! The training itself is thoughtful, very well organized and packed full of useful information for becoming a successful yoga instructor. The online portion is super user friendly and easy to follow. This training exceeded any and all expectations! I’m so very thankful to have learned from such an amazing individual as well as a mentor.
I had been booked to complete the live 200 hour training in Costa Rica with Mandy, however in the context of the global pandemic the training moved online. I was honestly blown away by how well this training was organized and led and by how much I was still able to learn despite not being there in person. It was an amazing experience I would recommend to anyone even slightly interested in yoga and self-growth!