From The Ground Up

30 Days of Subtle Practices to Bring You Peace

Are you ready??

To learn how to get started with a Yoga practice?

To feel better in your body?

To see the world through a more positive lens?

To calm your mind and reduce stress?

To rediscover your inner joy?

Getting started with Yoga can be tricky business. I understand how intimidating it can be to walk into a Yoga studio or class. Sure, you can put on a Yoga video at home, but even ones geared to beginners still require SOME Yoga knowledge. With this program we will start at the VERY beginning. I'll explain it all as we go, and we'll have fun with it!